Vibrating Lymphatic Stimulating Exercise Plate- with Bluetooth

Lymphatic drainage is vitally important in order to help drain excess fluid from bodily tissues. It helps keep the body’s tissues healthy and functioning properly.
 
The lymphatic system plays a vital role in our body, helping to remove waste and toxins. However, factors like an unhealthy lifestyle and lack of exercise can lead to a clogged lymphatic system.
 
Fortunately, there is a noninvasive method called lymphatic drainage that can help improve its function.
 
 
 
10 simple steps to perform lymphatic drainage using a vibration plate:
 
Step 1: Start with a gentle warm-up: Stand on the vibration plate with your legs slightly apart for 2 minutes at a frequency of 8Hz. This will prepare your body for the upcoming exercises.
Step 2: Bend forward slightly: Stand with your torso slightly bent forward for 1 minute at a frequency of 15Hz. This position helps to activate the lymphatic system in your upper body.
Step 3: Keep your knees slightly bent: Stand with your knees slightly bent for 1 minute at a frequency of 18Hz. This exercise focuses on stimulating the lymphatic system in your lower body.
Step 4: Take a seated position: Sit on the vibration plate for 2 minutes at a frequency of 12Hz. This exercise targets the lymphatic system in your buttocks and thighs.
Step 5: Bend your torso to one side: Stand with your torso bent to one side for 1 minute at a frequency of 22Hz. This movement helps activate the lymphatic system on the sides of your body.
Step 6: Focus on your calves: Place your calves on the plate for 1-2 minutes at a frequency of 18Hz. This exercise targets the lymphatic system in your lower legs.
Step 7: Target your quads:Place your quads (thigh muscles) on the plate for 1-2 minutes at a frequency of 18Hz. This exercise stimulates the lymphatic system in your thighs.
Step 8: Target hamstrings: Place your hamstrings (back of your thighs) on the plate for 1-2 minutes at a frequency of 15Hz. This movement targets the lymphatic system in your leg muscles.
Step 9: Engage in a plank position: Perform a plank position with your arms straight and palms on the plate for 1-2 minutes at a frequency of 8Hz. This exercise activates the lymphatic system in your upper body and core.
Step 10: Target Your Glutes: Sit on the plate with your buttocks for 1-2 minutes at a frequency of 15Hz. This exercise focuses on the lymphatic system in your buttocks.
 
Performing lymphatic drainage using a vibration platform exercise machine can help to improve the function of your lymphatic system. Follow the 10-step exercise program once a week for about 10-15 minutes.
 
Start with lower frequencies and gradually increase as you become more comfortable. Additionally, drink plenty of water and prepare your body properly before starting the exercises. 
 
****While a good diet and regular exercise are also important, lymphatic drainage may give your lymphatic system a boost, leading to a range of health, aesthetic and fitness benefits. These may include: Reducing swelling caused by water retention and boosting the immune system to help prevent illness and disease. Check out a very informative article by Prevention on the “benefits of lymphatic drainage” here:
 
https://www.prevention.com/health/a40959342/what-is-lymphatic-drainage-benefits/